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Can I Blend Vegetables Instead Of Eating Them? | What You Gain Or Lose

Yes, blended vegetables still “count,” but whole vegetables often keep you fuller longer, so most people do best mixing both. Blending vegetables can feel like a cheat code. You toss in spinach, carrots, cucumber, maybe some frozen cauliflower, hit a button, and you’re done. No chopping marathon. No chewing through a big salad when you’re

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